I believe that a healthy lifestyle – combined with great training – has huge potential to help people achieve more from their lives.
In all the years I’ve been training people it never ceases to amaze me how simple steps can transform a person’s overall wellbeing.
It’s not about one size fitting all. I pride myself on researching and studying different training techniques. I try to continually expand my knowledge so I can provide my clients with the right combination of fitness and nutrition to suit their lifestyle and to achieve their aims.
It’s also not about adopting the latest exercise fads and fashions. My clients recommend me to their friends and work colleagues because I draw from my personal experience of tried and tested techniques to help them get the results they are aiming for.
My personal training also extends to providing advice on nutrition and external exercise routines to do at home.
I have been fortunate to have the chance to work with a wide range of clients, ranging from your general office worker to high profile West End actors and dancers. It’s been immensely satisfying helping them achieve their goals and changing their bodies and lifestyles for the better.
Wishing you good health.
Please contact me if you would like further information or advice on personal training.