Eggs make a great start to the day. They are full of protein which is great for helping your body recover from exercising. For many , including clients they tell me they do not have time to spend ages in the morning making breakfast. Well, here is a really simple and quick idea for starting your day off right.
Ingredients
3 egg whites / 1 yolk
Whole-grain English muffin
Small handful spinach
1 slice reduced-fat cheddar cheese
1 slice tomato
How to make:
Scramble 3 egg whites / 1 yolk
Cover half of a whole-grain English muffin with and small handful of spinach and the other half with 1 slice reduced-fat cheddar cheese
Toast until cheese is melted
Add eggs and 1 slice tomato
Enjoy !!!