Onions are probably one of the most versatile vegetables you can eat. It can be used in countless recipes but like all vegetables it has a load of health benefits too. Such as…..
Manage Diabetes:
Onions contain chromium, which is a relatively unusual mineral to find naturally in food. Chromium helps the body manage blood sugar levels & ensure a slow, gradual release of glucose to the muscles and the body cells. Therefore, eating onions can help modulate your blood sugar levels, which is vitally important for diabetic patients.
Glowing Skin:
Onion juice mixed with honey or olive oil is said to be best treatment for treating symptoms or signs of acne. Onions are also notorious anti-inflammatory vegetables, so the active compounds in onions can reduce the redness and swelling that is commonly associated with skin conditions like acne. It also helps to reduce the associated pain and inflammation of conditions like gout & arthritis.
Anti -Inflammatory:
Onions have anti-inflammatory properties help those who suffer from joint pain and arthritis. But the benefits of betalain is not limited to those with swollen joints; all disease is rooted in chronic inflammation, and, therefore, everyone should seek out foods with anti-inflammatory properties.
Immune System Strength:
The phytochemicals that are present in significant amounts in onions act as a stimulant to vitamin C within the body. The efficacy of vitamin C, and subsequently your immune system, is boosted when you eat onions, since it supercharges your immune system against toxins and various foreign bodies that can lead to disease and illness.
Lowers Blood Pressure:
The sulfur in onions acts as a natural blood thinner and it prevents blood platelets from collecting. This is good for lowering blood pressure and preventing risk of heart attack or stroke, because you are more susceptible if blood platelets clog up.