Lose Weight Lifting Weights
Personal trainer Barry Stalker has the key for you to burn up to 500 calories in a brutal 45-minute session, which will have your heart pumping to earn a few extra ice creams in the sun.
The Metro – Click Here
PT Magazine – Click Here
Click & Enlarge My Articles
With Andrés Iniesta in Barcelona for a Powerade conference
Interviewing Ricky Hatton at Bodypower
Interviewing retired 8x Mr. Olympia Ronnie Coleman for Rx Muscle
After interviewing 2x Worlds Strongest Man, Brian Shaw at Bodypower
Other Links from Barry’s Published Articles
http://www.shortlist.com/instant-improver/turn-your-moobs-into-muscle
http://www.shortlist.com/instant-improver/six-steps-to-the-best-lunchtime-calorie-burn
http://www.shortlist.com/instant-improver/5-techniques-to-build-muscle-fast
http://theidleman.com/manual/life/beginners-guide-perfect-chest/
http://theidleman.com/manual/life/train-calves/
http://theidleman.com/manual/life/guide-great-quads/
http://theidleman.com/manual/life/the-best-exercises-for-six-pack-abs/
http://theidleman.com/manual/life/15-fat-burning-foods-you-need-to-know/
http://www.ptmagazine.co.uk/are-you-suffering-from-a-lack-of-vitamin-d/