09 Aug

Low Calorie Turkey Burger

 

This turkey burger delivers a pleasing combination of fresh flavours & is a lower calorie option than a standard burger & its very quick to prepare.

Ingredients:

500g Lean turkey mince

1 Tomato sliced

2 tbsp Salsa

1 tbsp Garlic , minced

1 tbsp Olive oil

8 Slices of cucumber

4 Gluten free buns ( you may use what ever bun you wish)

Prepeartion: 

Combine ground turkey, tomato, salsa & garlic.

Once ingredients are well combined, form into patties.

Heat olive oil in a frying pan on a  medium heat.

Cook patties for 4-5 minutes per side or until done.

Remove from pan & lay on top of bun. Layer with cucumber.You may wish to add condiments & buns are optional.

Per serving with bun:

Calories:  388

Carbs : 36g

Fat : 8g

Protein: 39g

 

 

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